What are the benefits of Therapeutic Massage/ Bodywork?

Therapeutic massage and bodywork can improve circulation, help to loosen contracted muscles and stimulate weak muscles. Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breathing, improves posture and strengthens the immune system. Therapeutic massage and bodywork also fosters a peace of mind and a feeling of well-being, promotes mental alertness, improves the ability to monitor stress signals and respond appropriately, and enhances one’s ability to calm thinking and creativity.
It also increases the awareness of mind-body connection.

More benefits of Massage:

· Reduce stress, tension, anxiety, depression
· Reduce headaches, back aches, stiff necks
· Balance Chi (vital energy)
· Increase recovery from Whiplash injury
· Enhance energy, vitality, quality of life
· Create balance in body systems
· Reduce or eliminate muscular knots
· Release pinched nerves
· Increase Circulation - nutrients, oxygen, blood
· Eliminate toxins
· Enhance Body, Mind, Spirit Relationship
· Release physical, emotional, spiritual trauma
· Interrupt headache and migraine patterns
· Alleviate aches and pains
· Improve sleep patterns
· May lower blood pressure
· Increase job performance and productivity
· Decrease employee sick days
· Accelerate post-surgery healing time
· Decrease fibromyalgia symptoms
· Decrease PMS symptoms
· Decrease menopause symptoms
· Increase quality of life

Gail A. Russo, LMBT NC License #5008
1350 S.E. Maynard Road, Suite 204, Cary, NC, 27511
Phone: 919-465-1558
Email: gail@russomassage.com