Stretching each day can help supplement regular bodywork sessions. Stretching helps to increase your flexibility, range of motion, quality of motion, and ease of motion. Stretching can also build muscle strength, and prevent muscle injury.

At Russo Massage Therapy, your bodywork session can include Joint Mobilization Stretches (JTMs), and Proprioceptive Neuromuscular Facilitation (PNF), for upper and lower extremities.

For more information about stretching, contact Gail, LMBT at 919-465-1558.

Gail A. Russo, LMBT NC License #5008
1350 S.E. Maynard Road, Suite 204, Cary, NC, 27511
Phone: 919-465-1558
Email: gail@russomassage.com